Senior Golfers - Feel Better to Play Better

Golfers are classified as seniors when they reach 50 (age, not handicap). However, not all golfers wish to be considered seniors this early. Golf is a sport second to none as it is actually more appealing to so-called-seniors as we get older. Maybe it's because golf has no age limit, and the handicap system allows an ongoing and organized competition.

When aging sets in, proper exercise and appropriate amounts of nutrition intake are necessary for aging golfers to continue swinging the club gracefully. As many seniors are aware, with age comes a declining level of strength, flexibility, endurance, balance, coordination and more. Having the right golf equipment is also crucial to get the most out of the game. Having the clubs custom fitted and getting the right flex in the golf shaft is very important. Seniors are not only more likely to be injured while playing golf, they are also more likely to have so-called incidental injuries - aches and pains from ailments that are not caused by golf but will nonetheless compromise golf performance and golf enjoyment.

Senior golfers should learn to control and maintain a healthy diet to stay sharp and on focus for the golf round. You want enough energy to allow you to finish your round somewhat tired but not fully depleted. If you find yourself low on energy by the 12th hole, your food intake or malnourishment could be the culprit. Nutrition plays a critical role in senior golfing so, Medicus Sport Enhanced Pro-Vitamin™ is the right vitamin for senior golfers. It is much better than a regular multi-vitamin because it's a complete golf support system. The Enhanced Pro-Vitamin nutrient strengthens muscles and coordination naturally, and helps to improve focus, concentration, and consistency.

Once you reach the age of 51, your calcium needs rise to 1200 milligrams daily. Calcium rich foods are yogurt, broccoli, mustard greens and soy products such as tofu. Calcium Citrate is an easily absorbed, soluble and chelatable form of calcium preferred by many health and nutritional experts. It is less likely to cause constipation - a very real and uncomfortable problem with certain calcium supplements. Vitamin D requirement doubles after the age of 50 and triples after the age of 70. While fortified milk is one source of vitamin D, many experts believe a dietary supplement may be the best way to obtain the necessary amount. However, vitamin D can be toxic at high levels, so more isn't always better.

Dehydration is common for senior golfer, especially in the summer. Elderly people tend to lose their sensation of thirst as they get older and consequently can easily become dehydrated. Fatigue is one of the first signs of water deficiency in your body. Aging golfers should never dehydrate themselves on the golf course because dehydration is critical to your rhythm, flexibility, strength, and stamina. Dehydration is due to the loss of water and important blood salts like potassium. Clif Shot Electrolyte will be able to help re-hydrate yourself effectively.

Seniors should also focus on fiber. High-fiber diets not only reduce bowel troubles but are associated with lower cholesterol levels and reduced risk of cardiovascular disease and cancer. Common sources of fiber are whole grain products, whole fruits and vegetables, and beans and lentils. A balanced diet is all that is required, and a fiber supplement can help you to maintain optimal digestion. If you have difficulties obtaining a fiber rich diet you should give Fabulous Fiber a try. This product is balanced with fruits, vegetables, and grain fibers. It is also concentrated with essential vitamins and minerals.